4 Good Salt Alternatives To Cut Down On Sodium

 Do you feel an utter craving for salt or salty foods such as chips and pickles? Congratulations, you’re simply a human like us because we love and definitely know how much salt can make any food delectable in a jiffy. But is salt good for health?

Excessive sodium consumption is linked to high blood pressure, cardiovascular diseases, dehydration and other health issues, so exploring other seasoning options as well as good salt alternatives is considered as a smart move. As more people become health-conscious and looking for ways to reduce their sodium intake, SaltWise loves to find ways or flavorful salt alternatives that can make you as finger-licking as you wish it to be. Here are four excellent salt substitutes to traditional salt that can enhance your dishes without compromising your health.

1. Salicornia Salt

Salicornia salt is globally known as sea asparagus salt, extracted from a succulent plant that grows near coastal areas. Available in two variants — Salicornia white salt and Salicornia green salt, Salicornia salt is a natural and nutrient-rich alternative to your regular table salt.

Derived from the Salicornia plant, this salt is significantly lower in sodium, high with chlorophyll and packed with beneficial minerals such as magnesium, potassium, vitamins like B and calcium.

Let’s count its benefits:

• Low Sodium — Helps manage blood pressure and reduce the risk of hypertension
• Rich in Minerals — Supports overall health with essential nutrients.
• Antioxidant Properties — Contains antioxidants that combat oxidative stress and inflammation and keep your skin healthy

You can sprinkle it on roasted or sauteed vegetables and add a briny flavor or season seafood to balance its natural flavors. It is also great for garnishing salads.

2. Garlic

Garlic is a flavorful and aromatic vegetable and herb, applauded as one of the best good salt alternatives to salt. It is not only delicious but also offers numerous health benefits, including boosting the immune system and reducing inflammation.

It has numerous health and taste benefits:

• Rich Flavor — Provides a strong, savory taste that enhances various dishes
• Health Benefits — Contains compounds that support heart health and have anti-inflammatory properties.

It adds a unique depth, flavor, aroma and complexity to sauces, soups, and meat dishes.

3. Lemon Juice and Zest

This combo is also a great salt alternative that adds a bright, tangy flavor to dishes. The acidity of lemon enhances the natural flavors of food without the need for additional salt. Enriched with Vitamin C, it adds a zesty, refreshing taste to any meal while supporting the immune system.

Use in dressings and marinades for a good old citrusy kick.

4. Herbs and Spices

There are some herbs and spices that are counted as versatile and flavorful alternatives to salt. They can transform any dish with their diverse and robust flavors, making them an essential part of any healthy kitchen. So be it turmeric, red chili powder or coriander powder, remember to add the right amount to get the perfect note.

Many herbs and spices have anti-inflammatory and antioxidant properties; so, shop more of them and use them wisely.

You can also create custom seasoning blends with your favorite herbs and spices.

Wrapping Up!

If you are looking for a low sodium salt, check out SaltWise’s Salicornia salt and reduce sodium intake effortlessly without sacrificing flavor. Other than that, incorporate salt alternatives such as garlic, lemon zest, nutritional yeast, and various herbs and spices in your kitchen to keep the sodium intake in control.

Source- https://medium.com/@saltwise/4-good-salt-alternatives-to-cut-down-on-sodium-d24fd084e73b